To Rest or Not to Rest?

I’ve done some form of physical activity five days in a row–I really wanted to start the New Year off on the right foot.  But I know it’s also important to give my body a rest so today is officially a day off.  Good news is that living in the DC metro area one is always sure to have some activity during the daily commute walking up escalators, etc.

I did a quick google search on rest days and found a lot of sites that talked about a rest day of doing nothing versus a day of active rest.  I never really thought about active rest before but it’s true that if you are training for something you should not let the couch completely take hold over you on those days, but rather do some light exercise that gets your heart rate up to no more than 65% of your maximum heart rate.  In general rest days are important to prevent stress injuries and give your muscles time to heal from the harder workouts.   The Nike Training Club site that I stumbled upon says the following:  “Being moderately active can actually help your body recover, hence the term ‘active rest.’  Getting your heart rate up helps to get your blood flowing, bringing oxygen and nutrients to muscles damaged by working out.  Getting your blood pumping will also help flush away waste products like lactic acid that can build up in muscles post exercise.”  (

Yet, I do have to say that some days I do not want an active rest day.  And on days like those I tell myself it’s ok to give myself over to the couch and tune in to my favorite television programming.

About mileoneandcounting

I'm a young professional living in the Washington, DC area. Since moving here in 2007 I have honed a passion for running and fitness. Growing up I played soccer and softball (and tested track & field for one year). After college I ran a few 5K races, but running was really only a means to staying in shape for me. Never in my wildest imagination had I thought I'd ever run a marathon, let alone three. Nor did I think I'd get the running bug after doing so, but I'll admit I'm hooked! Over the years my blog has grown into so much more than a running blog though. Sometimes I have deep thoughts. Other times I'm simply sharing a training story or a review of a product. Here's the place where you'll learn about me through my many adventures--even I enjoy going back to re-read some posts from time to time. I've also been able to hone my love for health and wellness through my business called IDLife which stands for Individually Designed Life. I'd love to help inspire you to live your best life yet so please don't hesitate to reach out to me and may my words resonate with you. See you on the trails...
This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s