Loosen Up


Runners are notoriously known for having little flexibility. Our muscles are typically tight because we do not always put the time into stretching; rather, we focus on endurance and strength.  Flexibility, however, is a key element for improving performance because “a flexible body is more efficient, sees more gains in strength and endurance, enjoys more range of motion, is less injury-prone, recovers more quickly, and simply feels better” (Runner’s World, August 2004). 

Taking time to stretch helps lengthen the muscles.  Tonight I did a yoga video and while, in my mind, it did not seem like I was working out very hard, I know that the benefits are still there.  The entire body is being worked in a much different way than running.  It’s still nature and deliberate movement from one pose to the next makes you realize how important it is to focus on stretching and lengthening.  I know I’ll feel better tomorrow knowing that I took the time for loosening up my muscles.

About mileoneandcounting

I'm a young professional living in the Washington, DC area. Since moving here in 2007 I have honed a passion for running and fitness. Growing up I played soccer and softball (and tested track & field for one year). After college I ran a few 5K races, but running was really only a means to staying in shape for me. Never in my wildest imagination had I thought I'd ever run a marathon, let alone three. Nor did I think I'd get the running bug after doing so, but I'll admit I'm hooked! Over the years my blog has grown into so much more than a running blog though. Sometimes I have deep thoughts. Other times I'm simply sharing a training story or a review of a product. Here's the place where you'll learn about me through my many adventures--even I enjoy going back to re-read some posts from time to time. I've also been able to hone my love for health and wellness through my business called IDLife which stands for Individually Designed Life. I'd love to help inspire you to live your best life yet so please don't hesitate to reach out to me and may my words resonate with you. See you on the trails...
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2 Responses to Loosen Up

  1. ajb says:

    The power of stretching! Think I will do some yoga or pilates tomorrow.

  2. Elissa says:

    Yay for yoga! It can be a great way to stretch the hamstrings, which tend to be tighter among runners. And it feels soooo good after!

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