Last night I took a body flow class at my gym–a mixture of yoga, pilates and tai chi. Great way to start the weekend off on the right foot. Relaxing yet difficult as I worked on flowing my body from one movement to the next, holding the stretches, and checking my posture. After two days in a row of yoga-like classes I can certainly feel the muscles in my body and it’s good to know they are still there!
I’m pushing today’s 10 mile training run to Sunday in order to get some other important things accomplished and to give my legs a little rest. Sometimes you just gotta go with the flow and go with it and that’s what I’m doing today.