National Running Day


Today is National Running Day and I’ll admit I had never heard this day existed before today. There seems to be a national day or month for a plethora of things that come to mind including the traditional holidays. But then you have awareness for diseases, ethnicities and so on and so forth. I like the idea of a running day to encourage people to get up and move. It’s also a great way to kick off the “unofficial” start of summer now that Memorial Day has passed.

So get off the couch and start moving or better yet sign up for that first race you have always wanted to do! Happy running to you!

About mileoneandcounting

I'm a young professional living in the Washington, DC area. Since moving here in 2007 I have honed a passion for running and fitness. Growing up I played soccer and softball (and tested track & field for one year). After college I ran a few 5K races, but running was really only a means to staying in shape for me. Never in my wildest imagination had I thought I'd ever run a marathon, let alone three. Nor did I think I'd get the running bug after doing so, but I'll admit I'm hooked! Over the years my blog has grown into so much more than a running blog though. Sometimes I have deep thoughts. Other times I'm simply sharing a training story or a review of a product. Here's the place where you'll learn about me through my many adventures--even I enjoy going back to re-read some posts from time to time. I've also been able to hone my love for health and wellness through my business called IDLife which stands for Individually Designed Life. I'd love to help inspire you to live your best life yet so please don't hesitate to reach out to me and may my words resonate with you. See you on the trails...
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