Ab Attack


Exercise TV has some great free workout videos that are great to rely on when you have limited time to squeeze in a workout.  So this morning I woke up early to do a 30-minute pilates video and a 10-minute ab workout. 

I had done that specific pilates video before but the ab one was new.  You can tell it’s summer time when segments are advertised as “bikini ready” and “sexy beach abs” to name a few.  What I did pick up on is how important it is to work the abs and back in accord with one another–the trainer for the video I chose stressed this point.  Core work, as I have mentioned before, is incredibly important in the prevention of injuries.  

These videos always provide new insights and exercises that I can apply on my own time and that will continue to make me a stronger, more well-rounded athlete.  I highly recommend you take a look.

About mileoneandcounting

I'm a young professional living in the Washington, DC area. Since moving here in 2007 I have honed a passion for running and fitness. Growing up I played soccer and softball (and tested track & field for one year). After college I ran a few 5K races, but running was really only a means to staying in shape for me. Never in my wildest imagination had I thought I'd ever run a marathon, let alone three. Nor did I think I'd get the running bug after doing so, but I'll admit I'm hooked! Over the years my blog has grown into so much more than a running blog though. Sometimes I have deep thoughts. Other times I'm simply sharing a training story or a review of a product. Here's the place where you'll learn about me through my many adventures--even I enjoy going back to re-read some posts from time to time. I've also been able to hone my love for health and wellness through my business called IDLife which stands for Individually Designed Life. I'd love to help inspire you to live your best life yet so please don't hesitate to reach out to me and may my words resonate with you. See you on the trails...
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