90-Day Nutrition Challenge (H2O)


Are you good about your fitness routine, but not so good about watching what you eat?  Or do you carefully inspect every crumb that enters your mouth, but refuse to get off the couch and pull the trigger on a little movement.  Consistent exercise and healthy nutrition go hand-in-hand.  One without the other just doesn’t work.  Diets are fleeting and New Year’s resolutions typically fail.

I fall somewhere in the middle.  While I’m consistent with exercise and a fairly healthy eater overall, I won’t lie…I love food!  I can hold my own at the dinner table and my sweet tooth is my downfall.  To help me be more accountable with the foods I eat, I decided to embark on a new challenge offered through my boot camp class–SealTeam PT’s 90-day Nutrition Challenge.  May 6-August 3 are the dates at hand with a new challenge added every two weeks (after each challenge we can bring it back into our diet, but something tells me the hook is that we won’t want to do so).  And in the end this all leads up to the final two weeks where each mini challenge is incorporated as one.

Stay tuned for my progress at the end of each challenge.  I’m not quite sure what to expect but here goes nothing!

Challenge 1:   Eat what you normally eat but only drink water

About mileoneandcounting

I'm a young professional living in the Washington, DC area. Since moving here in 2007 I have honed a passion for running and fitness. Growing up I played soccer and softball (and tested track & field for one year). After college I ran a few 5K races, but running was really only a means to staying in shape for me. Never in my wildest imagination had I thought I'd ever run a marathon, let alone three. Nor did I think I'd get the running bug after doing so, but I'll admit I'm hooked! Over the years my blog has grown into so much more than a running blog though. Sometimes I have deep thoughts. Other times I'm simply sharing a training story or a review of a product. Here's the place where you'll learn about me through my many adventures--even I enjoy going back to re-read some posts from time to time. I've also been able to hone my love for health and wellness through my business called IDLife which stands for Individually Designed Life. I'd love to help inspire you to live your best life yet so please don't hesitate to reach out to me and may my words resonate with you. See you on the trails...
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