Are you good about your fitness routine, but not so good about watching what you eat? Or do you carefully inspect every crumb that enters your mouth, but refuse to get off the couch and pull the trigger on a little movement. Consistent exercise and healthy nutrition go hand-in-hand. One without the other just doesn’t work. Diets are fleeting and New Year’s resolutions typically fail.
I fall somewhere in the middle. While I’m consistent with exercise and a fairly healthy eater overall, I won’t lie…I love food! I can hold my own at the dinner table and my sweet tooth is my downfall. To help me be more accountable with the foods I eat, I decided to embark on a new challenge offered through my boot camp class–SealTeam PT’s 90-day Nutrition Challenge. May 6-August 3 are the dates at hand with a new challenge added every two weeks (after each challenge we can bring it back into our diet, but something tells me the hook is that we won’t want to do so). And in the end this all leads up to the final two weeks where each mini challenge is incorporated as one.
Stay tuned for my progress at the end of each challenge. I’m not quite sure what to expect but here goes nothing!
Challenge 1: Eat what you normally eat but only drink water