Triathlon Redemption

I often wonder what it is that drives me to sign up for races.  They require you to wake up early–and by early, I mean anything pre-5 am!  But I’m not the only one; races across the country have taken off over the years and more and more people are getting past the “I’m not a morning person” excuse in order to be a part of the growing race trend.  Road closures aside, I’m secretly convinced that races start at the crack of dawn to weed out the early morning risers from the non-early risers and that if race officials started offering more afternoon/evening races, the numbers would skyrocket and be unmanageable.  That being said, what do 1,100+ women have in common at 4:30 am on a beautiful Sunday morning in August?! If you said sleeping, think again–we were getting ready for the Columbia IronGirl sprint triathlon in Columbia, MD.

I have been a bit slow to recap my race but luckily I jotted some notes down the week following and have had time since to digest it a bit more.  As my readers may recall the June sprint triathlon that I did at the Jersey shore was a battle of the mind.  While the distances were nothing to write home about, swimming in the ocean was a bit terrifying.  And it’s really difficult to simulate race conditions (ocean waves, wetsuit) in the pool.  Excuses aside I finished that race in my own way, but I wasn’t satisfied with my performance.  And the only way to move forward from your own mind game is to get back out there and try again.

I decided that signing up for another IronGirl race was just the confidence booster I needed.  IronGirlI arrived in Columbia the day before to get my race packet, attend a pre-race talk by the director, and rack my bike.  irongirl gearRacking the bike the night before already took a good deal of stress off my shoulders because it was one less thing I would have to worry about the following morning.  I also had the opportunity to walk around the lake and visualize race morning.  IronGirl Swim FinishAlthough the course looked a wee bit far, it was still not as scary as the ocean!  I dipped a toe in the water and the temperature felt good.  I was not going to need a wet suit.  It was going to be a good race.

Another thing I did to take the pressure off and eliminate the distractions of home was to book a hotel about 10 minutes from the race site.  I used the evening at the hotel to relax pool-side for a bit, read a magazine (what a luxury) and made friends with a little fourth-grade girl who was swimming.  Later I found a Thai restaurant for dinner–half wondering if Pad Thai was going to agree with me for a pre-race dinner (it was fine) and talked to my brother on the phone.  Then early to bed at 9:30; I had an amazing slumber.  So when my alarm went off at 4:30 the morning of August 17, I popped out of bed ready to go–it was time for my redemption race!

IronGirl MorningRace morning had the perfect amount of pre-race chill in the air.  I got a good parking spot and made my way down to the transition area to set up all my gear.  IronGirl Race MorningAfter a little bit of time there and with body marking complete I took one last pit stop and made my way over to the swim start area.

Early morning race sunrise (photo courtesy: Nicole Tidwell)

Early morning race sunrise (photo courtesy: Nicole Tidwell)

In a sea of strangers it’s pretty amazing that I spotted a former co-worker.  We chatted for a bit (she was out to cheer on her neighbor) and then I found my friend Nicole who told me she was planning to come cheer me on!

Showing the guns (Photo courtesy: Nicole Tidwell)

Showing the guns (photo courtesy: Nicole Tidwell)

After a bit of waiting around it was finally time for my age group to head into the water.  The unique thing about this race was that they sent us into the water as pairs to help with the spacing.

Getting ready for the swim (photo courtesy: Nicole Tidwell)

Getting ready for the swim (photo courtesy: Nicole Tidwell)

The water was probably in the low 70’s and felt good.  Once I was a little ways past the first buoy I got into a little bit of a stride, but there were so many women out there swimming that my hand every now and then would graze someone’s foot or vice versa.

Heading in to the lake (photo courtesy: Nicole Tidwell)

Heading in to the lake (photo courtesy: Nicole Tidwell)

Every time this happened I had to get out of the crawl stroke and begin breaststroke or side stroke for a bit.  But it was progress–the head games of swimming were not in play and I knew I could finish this race with confidence. [SWIM TIME: 32:46; 3:17/100 m; 0.62 mile]

All smiles finishing my swim (photo courtesy: Nicole Tidwell)

All smiles finishing my swim (photo courtesy: Nicole Tidwell)


Next up–the bike.  Overall it was a good, but tough course.  Unlike the 12-mile flat beach course, this one was 16 miles filled with a lot of hills.  I would estimate that over half the course was on an uphill trajectory.  One time my gears were not shifting properly and I had to get off the bike and walk it up a hill. But the rest I made.  It was the portion of the entire race where people talk to one another–women are chatty!  One gal was singing (when we made it to a downhill shady street) and we kept playing a game of pass and be passed.  She yelled out to me at once point that I was probably tired of hearing her singing!  I had to chuckle–it made the race more fun in my opinion!  Upon reaching the top of one hill I couldn’t believe how beautiful it was–wish I had my camera–the overlook of a huge farm field was stunning and gave me  an opportunity to enjoy the moment and relish in God’s handiwork of our beautiful country.

IronGirl transitionI worked hard for those 16 miles and finally was inching closer to the transition area.  The run was next and this was my strength–after coming off the Lost Dog 5K series where I did really well I was ready to test my speed in the last leg of the tri.  [BIKE TIME: 1:12:32; 13.24 mph; 16 miles]


It’s run time!  After making my way out of transition (this time remembering to take off my helmet!) I was off for the run.  The race course was along a wooded trail that looped its way up and around the lake.  At the very Irongirl Run coursebeginning of the race there was a group of middle-aged shirtless men running.  I’m thinking “don’t they know a race was going on right now?”  But it was a bit of a spectacle as one of the volunteers was yelling out “oh, hey guys!”  I blew by them which made me laugh even more that I was still faster than them and all they were doing that morning was running.  At about the 1.5 mile mark the trail went uphill for a bit and they called it Gatorade Hill–yep you IronGirl post raceguessed it Gatorade was waiting for us at the top!  IronGirl finish lineAt least I knew we’d have to come back down–the ladies coming down looked much happier than those of us who were going up!  I was enjoying the run and getting into my stride and as the trail curved around the lake I knew that the finish was in sight.  I felt strong and knew that my time would reflect that work. [RUN TIME: 29:27; 8:37/mile; 3.42 miles]

IronGirl 13TOTAL TIME: 2:18:45

This race was a great one–I recommend it for any ladies who are interested in doing a race in an encouraging environment to do this one.  It was just what I needed to boost my self-confidence again and prove that we can accomplish anything with the right attitude and perseverance.  I’m already brainstorming ideas for what I want to accomplish next year–at least an Olympic triathlon; maybe a half Ironman race.

Post-race with my friend Nicole

Post-race with my friend Nicole

Thanks to my buddy Nicole for coming out and cheering me on and taking pictures!  It meant so much having a friend out there supporting me. iron Girl funny

Since then I’m continuing to swim at the local high school pool–it has really been a great form of exercise for me and I want to continue getting better and better so that hopefully one day I’ll be able to tackle that crazy ocean swim.


About mileoneandcounting

I'm a young professional living in the Washington, DC area. Since moving here in 2007 I have honed a passion for running and fitness. Growing up I played soccer and softball (and tested track & field for one year). After college I ran a few 5K races, but running was really only a means to staying in shape for me. Never in my wildest imagination had I thought I'd ever run a marathon, let alone three. Nor did I think I'd get the running bug after doing so, but I'll admit I'm hooked! Over the years my blog has grown into so much more than a running blog though. Sometimes I have deep thoughts. Other times I'm simply sharing a training story or a review of a product. Here's the place where you'll learn about me through my many adventures--even I enjoy going back to re-read some posts from time to time. I've also been able to hone my love for health and wellness through my business called IDLife which stands for Individually Designed Life. I'd love to help inspire you to live your best life yet so please don't hesitate to reach out to me and may my words resonate with you. See you on the trails...
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