My Personal Records

  • Ultra Marathon: 11:41:07.6; 45.5 miles (2016 Athletic Equation 12-Hour Adventure Trail Run, Prince William Forest Park, Triangle, VA)
  • Marathon:  3:54 (2011 Philadelphia Marathon)
  • 1/2 Marathon:  1:44:18 (2014 St. Michael’s Running Festival, St. Michael’s, MD)
  • 10 Mile:  1:23:59 (2014 Cherry Blossom 10 Miler, Washington, DC)
  • 10K:  51:21 (2011 Marine Corps Marathon 10K, Washington, DC)
  • 5K: 22:18 (2014 Pacer’s Lost Dog 5K Series, Arlington, VA)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s