Monthly Archives: August 2013

Lost Dog 5K Series

Posted on August 29, 2013 by mileoneandcounting

This month I participated in the Pacers Lost Dog 5K Series. It was a great community event held the first four Fridays evenings in August on the Bluemont Trail in Virginia. Unfortunately my schedule only allowed me to make the … Continue reading →

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Visualizing Race Day

Posted on August 21, 2013 by mileoneandcounting

I haven’t posted in awhile…it’s been a busy summer of travel and squeezing in training sessions. But overall, I’ve really enjoyed the switch from marathon to triathlon training. A few weeks ago I visited the race site, beautiful Rocky Gap … Continue reading →

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90-Day Nutrition Challenge (cumulative)

Posted on August 5, 2013 by mileoneandcounting

Saturday completed the 90-day challenge, with the last three weeks being no eating two hours before bed (1 week) and everything pulled together cumulatively (2 weeks).  Yesterday I splurged, just a teensy bit, to celebrate!  And now on to my … Continue reading →

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