Category Archives: Uncategorized

Birthday Miles For Charity

Posted on April 19, 2020 by mileoneandcounting

Thanks to everyone who walked or ran on my birthday!  I had friends and family share their adventures with me from California, Delaware, New York, Pennsylvania and Virginia. It really meant a lot to me that you would take the … Continue reading →

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Birthday Community Challenge

Posted on April 14, 2020 by mileoneandcounting

My birthday is coming up in a few days and I was brainstorming a fun way to celebrate and do good at the same time.  While an in-person celebration will be replaced with virtual cheers, I would love for you … Continue reading →

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Eat-Pray-Run

Posted on April 6, 2020 by mileoneandcounting

This time living under COVID-19 is like none other.  The world has more or less come to a halt–stay at home orders, the shut down of restaurants, shops, entertainment venues, sporting events and the list goes on and on.  The … Continue reading →

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What Are You Thankful For Today?

Posted on March 27, 2020 by mileoneandcounting

Amidst this unprecedented time that we are living in with COVID-19, I am thankful for my health (and the health of my family and friends), medical personnel who are caring for so many sick people, my job, the opportunity to … Continue reading →

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Praying Like Our Lives Depend On It

Posted on March 21, 2020 by mileoneandcounting

Right now, it seems that the only safe places are in our homes or out on a hiking trail where the air is fresh and the people are few.  Coronavirus (COVID-19) has hit our country and the world in unprecedented … Continue reading →

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A Savory Stew Just For You

Posted on September 24, 2018 by mileoneandcounting

It’s the beginning of the autumn season! Can you feel the change in the air?  The days are getting a little shorter (sniffle) and I’m finding myself wanting to stay in bed a little bit longer than usual.  But also … Continue reading →

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Once More Into The Woods

Posted on April 18, 2018 by mileoneandcounting

My friend Sarah is back to share her recent trail running adventure with us! Thus far, she has completed six ultra-marathons!  Her dedication and drive is an inspiration to me.  She encouraged me to get out there to do my … Continue reading →

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Get A Better Night Sleep Tonight

Posted on February 11, 2018 by mileoneandcounting

Melatonin—a hormone produced in the pineal gland of the brain—helps to regulate our body’s circadian rhythms, or to put this in layman’s terms, our natural sleep-wake cycle. As we age, however, these levels begin to decline. And because of this, millions … Continue reading →

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Sleep Challenge Recap

Posted on February 10, 2018 by mileoneandcounting

As you prepare to move into another week, I highly encourage you to take the time to do the five-day sleep challenge. Start with one challenge at a time and slowly build to a point where all are a part of … Continue reading →

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Sleep Challenge: Day 5

Posted on February 9, 2018 by mileoneandcounting

No Snooze Zone  The last challenge for this week is to use tomorrow morning to practice not hitting the snooze button. Without getting into too much of the science, many of us are groggy when the alarm first goes off … Continue reading →

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