Monthly Archives: May 2013

Last year I reviewed the book, Born to Run and was simply amazed at the stories and the miles logged across varied terrain.  Hot days, cold (and dark) nights, sore toes and what to eat are just a few of … Continue reading →

Posted on May 23, 2013 by mileoneandcounting | 3 Comments

90-Day Nutrition Challenge (Fruits and Veggies)

Posted on May 18, 2013 by mileoneandcounting

A big shout out to H2O–the elixir of life! My two-week water only challenge comes to end tomorrow at midnight. In all honesty this was not a terribly difficult challenge for me, but I know that a lot of people doing … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Stay Healthy While You Travel

Posted on May 15, 2013 by mileoneandcounting

Today’s guest blogger describes himself as a “fitness and living healthy enthusiast.”  In his spare time, Mike Manning loves to travel the world by experiencing nature’s beauty through hiking, running, camping and cooking.  In his post today, Mike offers suggestions … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

90-Day Nutrition Challenge (H2O)

Posted on May 7, 2013 by mileoneandcounting

Are you good about your fitness routine, but not so good about watching what you eat?  Or do you carefully inspect every crumb that enters your mouth, but refuse to get off the couch and pull the trigger on a … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Little Blue Box

Posted on May 1, 2013 by mileoneandcounting

Sunday’s inaugural Nike Women’s Half Marathon in Washington, DC was a great race.  And while I may have been a little harsh on the expotique, overall it was a very well-organized event.  The water stops, mile markers, bands along the … Continue reading →

Posted in Uncategorized | Tagged | 5 Comments