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Monthly Archives: February 2017
Overseas Adventures–Races in Stockholm and Oslo
In December, my readers heard from my friend Laurel as she shared her first marathon experience in Helsinki, Finland. Today she continues Part II of her story with two more running adventures! After reading these, I can understand why people get the bug … Continue reading
Are You Getting Enough Sleep?
Sleep, energy and weight loss are three of the most talked about health challenges of which we all desire to have more. If only we could just snap our fingers and get what we want. Advertising inundates us with magic bullets to help us … Continue reading
Posted in Sleep, Uncategorized
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mileoneandcounting 