Tag Archives: Goals

Mindset, Mindfulness and Movement

Posted on January 25, 2020 by mileoneandcounting

Happy New Year!  I’m BAACKKKK! After a bit of a hiatus, it’s time I revive this blog once again.  I have no good excuses for what took me away from writing, but I have missed making the time to be … Continue reading →

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Sleep Challenge

Posted on February 4, 2018 by mileoneandcounting

Good quality sleep is one thing we can agree to agree on—all of us could use more.  If you are like me, you may be searching for the elusive magic sleep formula—best number of hours, the perfect pillow, ideal mattress … Continue reading →

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Making Your Resolutions Work in 2018

Posted on January 24, 2018 by mileoneandcounting

How are those New Year’s resolutions coming along friends?  Have you taken on more than you can handle?  Have life’s “priorities” gotten in the way?  Have no fear, it may just mean that your resolutions need a little more meat behind them. A … Continue reading →

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A New Approach to Setting New Year’s Resolutions

Posted on January 8, 2018 by mileoneandcounting

Happy New Year, friends! It’s been a really long time since I’ve blogged and I plan to change that for 2018!  To get us started, I’m excited to share my dear friend Joanna’s new blog post about setting holistic resolutions.  If you’re like most of the … Continue reading →

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