Monthly Archives: June 2013

90-Day Nutrition Challenge (Prepare Your Own Meals)

Posted on June 13, 2013 by mileoneandcounting

So I am only a few days away from completion of the third challenge in my 90-day nutrition challenge.  This latest—no refined/processed sugars—has been the toughest yet.  Yet, I think it has made me think the most about what I … Continue reading →

Posted in Uncategorized | Tagged | 1 Comment

National Running Day

Posted on June 5, 2013 by mileoneandcounting

Today is National Running Day!  So get out there and move…no matter what distance you are capable of doing…it will do your body good!  I celebrated at boot camp this morning…and the workout was over 4 miles of running.  How … Continue reading →

Posted in Uncategorized | 1 Comment

Salad With A Twist

Posted on June 4, 2013 by mileoneandcounting

Yesterday I created a dish from the June 2013 issue of Runner’s World.  This quinoa-kale salad with fresh apricots will fulfill your hunger and is hearty and healthy.  It packs a punch full of protein, fiber, and Vitamins A and … Continue reading →

Posted in Uncategorized | Tagged , , | 1 Comment

Is That Green In Your Teeth?

Posted on June 4, 2013 by mileoneandcounting

No, it’s just me sipping on my orange-kale smoothie, thank you! This weekend I tested the following recipe I pulled from Austin Fit Magazine.  In my opinion, it tasted delicious and was refreshing…just be sure to check your teeth after … Continue reading →

Posted in Uncategorized | Tagged , , | 2 Comments

90 Day Nutrition Challenge (Refined Sugar)

Posted on June 3, 2013 by mileoneandcounting

I made it through the second two-week challenge of my 90-day nutrition challenge!  Fruits and veggies sure have been on my brain.  I ate a salad every day and had at least three pieces of fruit a day…usually with my … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment